Recommended Body Slimmer cycle is 10-20-30 treatments.
The frequency of training depends on the thickness of the adipose tissue and the level of cellulite development.
The duration of the run is 30 minutes divided into 3 stages:
I Stage
Your body needs time to adapt to the new environmental conditions, so for the first 3-4 minutes we set the negative pressure to the lowest level of mbar values (under pressure).
II Stage
For best results, exercise for 20 minutes at an active walking pace evenly
III Stage
Return to normal conditions by reducing the negative pressure to the starting position and after 2 minutes the treatment is finished.
We recommend during training:
– Drink water regularly – the body needs about 0.5 liters of water during the treatment. The purpose of exercise is not to dehydrate the body, but to provide it with the necessary stimuli that effectively burn fat tissue.
– Keep the pace of the exercises so that the pulse of the person exercising is in the range of 120-140 beats per minute. In order to maintain the proper functioning of the lymphatic system, during the procedure you must not exercise in tight pants such as leggings.
Contraindications:
– Heart diseases
– Diabetes
– Epilepsy
– Pregnancy
– Circulatory diseases
– Menstruation
– Severe rheumatic diseases
It is recommended that:
– Following a fat-free diet (avoiding foods that contain large amounts of fat)
– Daily amount of liquids 3-4 liters of Vacu Activ are specialized devices combining the advantages of physical effort and the effects of negative pressure. Devices such as a treadmill or crosstrainer / steper are placed in a tight capsule reaching above the hips.